What brings you strength & fortitude when you feel like yours is weakened?

When we feel a lack of resilience through difficult times we need ways to restore the strength

We don’t always have the luxury of giving ourselves time away to reset and reconnect to our internal needs and emotions (however I recommend you make this part of your daily life & check in with yourself consistently to build your emotional awareness & health)

So in times where we really need the strength & courage to press on but feel weak, we can benefit from a reference list of all the things that give us strength

I was talking with one of my clients today who has gained a lot of momentum & asked him what was leading to this and he referenced all sorts of contributing factors in his life from his relationship to his purpose & his team as well as the novelty of the projects he is working on

I asked this so he would begin to have a list to look back on in times this drive waivers

Making a list of all those things that get you into a state of mind where challenges feel worth it & fulfilling to endure it’ll come in handy

I’d also recommend knowing your core values. Your why can change but it’s rare that your core values do. Know what drives your soul to live out each day & feel fulfilled so when you don’t feel like doing what needs to be done to get where you want to go you can ask how it could negatively or positively impact your values & draw upon that intrinsic motivation

Lastly, consider your needs that aren’t being met. If you have a pattern of neglecting your needs we. Red to recognize it. Even though it can be tough to take inventory of habits, behaviors, relationships, & environment, it will be worth it to do so in an effort to create new healthier patterns for your life & wellbeing❤️ 

If you need more support with the mental demands of this lifestyle you can contact me for 1:1 support or start with my on-demand mindset coaching platform which walks you through specific steps & actions you can take for your specific problem. Learn more at www.celestial.fit/ondemand linked in bio @celestial_fit #BUILDMORETHANJUSTABODY

also CAN’T believe it’s been a year since this photoshoot🤯😳