In this episode, host Celeste Rains-Turk has an extensive conversation with Dr. Harriet Davis, a board-certified family medicine physician with fellowship training in sports medicine with a passion for motivating and inspiring others. She is also a wife and a mother who has been consuming a 100% plant-based diet for 14 years.
Tune in to hear all about being a vegan athlete, if veganism is right for everyone, how to approach improving your health, menstrual health for competitors, physician viewpoint on various topics, protein and seasoning ideas, how Harriet got into competing, what inspired her to become a doctor and so much more.
Harriet opens up about how losing her father at a young age inspired her to pursue a career as a doctor and how she approaches her practice and her own needs every day to create a positive environment and experience for everyone.
Dr. Davis shares what she thinks about veganism, explains who it may not be for, goes into detail on her approach as a physician using food as medicine, and what her approach is when she has competitors walk into her office.
Harriet talks about what she does to maintain a positive attitude and thankful mindset. She and Celeste get passionate about increasing conscious behaviors when eating and what you can do to improve your relationship with food and your body.
Dr. Davis talks about her competition career and how not being able to do push-ups one day inspired her to go head first into strength training. She shares what she has learned from various coaches to make her vegan approach easier, enjoyable, and more sustainable.
With so much knowledge packed into this episode, you won't want to miss it!
Connect with Harriet:
VARIOUS LINKS: https://linktr.ee/diva1098
Connect with Celeste:
VARIOUS LINKS: www.celestial.fit/links