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Today I speak with IFBB Pro Erin Dennis, who was born and raised in Cincinnati, Ohio and went to Ohio State for Mechanical Engineering. She then moved to North Carolina to work for Goodyear, where she design tires. She started competing in 2018 and turned Pro at the 2019 National Championships. She has since competed in 7 IFBB Pro shows. Erin openly talks about her experiences changes coaches and how she approaches growth between shows. She believes that anybody can pursue fitness regardless of circumstance. She has worked a full time, demanding job ever since she got into body building and some days wakes up at 3am to get to the gym before work for cardio. 

Erin wants everyone to know that anything is possible if it’s a priority for you. You don not want to miss the interview!

Topics covered include:
-confidence on stage
-having a passion for progress
-taking time off to grow
-investigating mindset around food emotions
-listening to judges’ feedback
-having family support
-managing sponsorships
-working as an engineer

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
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All Links: http://www.celestial.fit/links.html
CONNECT WITH ERIN:
Instagram: https://www.instagram.com/erin.dennis.ifbb/

TIME STAMPS
1:00 introduction
3:50 peak week experiences
7:00 passion for bodybuilding and deciding to switch coaches
13:30 judges’ feedback and making improvements 
15:29 positive mental approach to taking time off
20:30 having a good improvement season to set up a good prep
26:28 approach to building muscle
32:20 goals for competing and family support
37:45 getting sponsorships
42:45 stage looks and experiences competing
49:50 working as an engineer and managing co-worker questions
60:50 advice for competitors


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