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HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

October 18, 20191 min read

In this episode, Host Celeste Rains-Turk, speaks with Hannah Fritz, a 21 year old foodie who earned her pro card at USAs this past 2019 show. She is a student at the University of Texas studying Finance and MIS. She is a posing coach in her area and online

Tune in to hear Hannah tell us what mindset shifts helped her to make it through a rough season start to earn her pro card. Hannah shares with us what her thought process was heading into every show and why becoming a pro was so exciting for her. 

We talk about how there is no need to rush into getting your pro card, how stress can cause our bodies to freak out with food, and why it is so important to detach from the outcome and have no expectations.

Hannah tells us what she did to bring her legs down, how her coach (and boyfriend) changed her entire diet, what she does to manage her time and what lessons she has learned from the season that led her to her pro card. 

Hannah also talks to us about making time to pose, paying attention to what your coach says, and her ultimate goals as a pro. 

To connect with Hannah visit: 
https://www.instagram.com/hannahfritzz/

To
connect with Celeste visit:
https://www.instagram.com/celestial_fit/


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Celeste Rains-Turk; Celestial_fit

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