Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She qualified for the Olympia with her first Pro win at the Daytona Pro. Ndeye shares how she balances her active family and prioritizes health over everything. 

TOPICS COVERED

-family and balance

-having a heart of gratitude

-balancing an active family

-working as an anesthesia nurse

-embracing your postpartum body

-encouraging others

-going to the Air Force Academy

-self-imposed limitations

-working on your relationships

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TIME STAMPS

1:00 introduction

3:50 mindset influences

6:48 outlook on motherhood

12:30 importance of nutrition

14:57 working with Paul Revelia

18:49 deciding to compete as a Pro

23:10 body changes after having kids

27:33 chances for imposter syndrome

33:17 graduating from the Air Force Academy

36:44 Just go for it!

40:01 lessons in time management

44:28 learning English

46:35 relationship with her husband

54:50 deciding “we can”

59:48 family support of competing

65:06 listener questions

74:10 advice for competitors

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