In this episode, host Celeste Rains-Turk chats with Roxanne Huff, a trainer, online coach, and posing coach who just recently made her pro debut at the NY Pro but had prepped herself to earn her pro card before that!
Tune in to hear how Roxanne's perspective has changed since she prepped herself and now that she is working with a coach and the differences between what she did for herself and what her coach has her do.
Hear what Roxanne does to reset before starting another prep, how she has always gone back and forth about continuing to compete, and why she did the NY Pro for her first show. She also talks to us about what her pro debut prep looked like and how she had to eat up to 6k Calories per day.
She shares her tips for reducing bloat, talks about why she wears a waist trainer, and fills us in on how getting physical therapy and doing corrective exercise helped her change her body's shape and bring her best.
Roxanne talks to us about why she loves a challenge, how she likes to relax and who she thinks you should talk to before competing.
To connect with Roxanne visit: