Today I speak with IFBB Pro Amy Vetters, a Masters athlete living in Colorado who started competing in 2017. She began in bikini, dabbled in Wellness and returned back to bikini. Any has only competed in 7 shows total, and earned her Pro card I turned pro at her 6th show in November 2022 at Masters USAs. She then earned a top 10 at her Pro debut less than a month later. She owns two businesses; Alinea coaching and a tanning salon.

Amy shares the story of how a health scare lead her to totally change her life. She shares such an empowering message. You don’t want to miss this interview!

TOPICS COVERED

-changing your lifestyle

-prioritizing gut health

-working with a movement coach

-routine and consistency

-relationship with her husband

-owning multiple businesses with her husband

-controlling how you react

-why bodybuilding

-competing in Wellness

-doing only what moves your goals forward

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CONNECT WITH AMY:

Instagram: https://www.instagram.com/amers_lildyno/

Coaching: https://www.instagram.com/alinea.coaching/

TIME STAMPS

1:00 introduction

2:40 turning her life around after a health scare

10:23 the importance of gut health

15:45 impacts on her as a competitor

19:40 daily habits

28:50 shifting current mindset

31:40 working with a movement coach

35:32 why she changed her life

40:35 being with a supportive partner

45:40 having tough conversations

50:26 her husband as her coach & business partner

55:40 what sets her apart as a coach

59:20 boundaries and choices

65:49 muscle penguins

67:20 trying out Wellness

72:40 her Pro debut

77:13 capitalizing on improvement season

84:35 advice for competitors

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