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Today I speak with IFBB Pro Arielle Ann Johnson, a momma of two amazing children and the first IFBB Bikini Pro from North Dakota. Growing up doing pageants and collegiate gymnastics and cheerleader, Arielle is no stranger to the stage. She first competed in 2019 and went on to compete in her first National show where she got second callouts. After taking time off, she came back in 2021 and experienced the loss of her boyfriend, Ty. After a short break, she then returned to the National circuit and eventually won her Pro Card at 2022 Nationals.

 Arielle has faced a lot of challenges but bodybuilding has provided her a space to prioritize her mental health. She is so open and honest about her journey and struggles. You don’t want to miss this episode!

TOPICS COVERED
-advocating for mental health
-routine helping through trauma
-dealing with the loss of her boyfriend 
-supporting other going through loss
-never settle
-being present and living in the moment
-being kind to yourself
-communicating with your coach
-family relationships
-motherhood and competing

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TikTok: @arielleanns


TIME STAMPS
1:00 introduction
2:05 love and the loss of her boyfriend
6:40 finding strength through bodybuilding
10:18 changing plans after loss
14:40 grieving and motherhood
17:06 meeting her boyfriend on TikTok
21:40 new visions for the future
25:49 making the most of your relationships
28:15 what it means to settle
33:24 getting into competing
36:28 changing her approach to motherhood
37:54 letting go of the shreds
39:40 lessons learning in going Pro
43:50 setting a timeline
46:15 inspirations
49:38 a day in the life
52:01 family support and relationships
55:01 the desire to turn Pro
57:35 advice for competitors

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