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Today I speak with IFBB Pro Brandi Shane, an ISSA certified personal trainer, certified nutrition coach, a 3-time top 5 National NPC Bikini Athlete, and now a 3 time overall winner. She woke her Pro card and overall title at NPC Nationals 2022.  Although she has always been an athlete, she didn’t get serious about my own fitness goals until 2015 when I discovered the world of bodybuilding and fell in love with the science of fitness and nutrition. 


She has seen how women have delayed or struggled through their fitness journey due to “gym-timidation” or confusion on how or where to start because of the rise of fitness influencers on social media. This is why she is passionate about coaching women to reach their fitness and nutrition goals. She has a podcast called The Real Raw Real wit two other bikini athletes. 


TOPICS COVERED
-vision boards and setting intentions
-the power of self awareness mindset
-mental health
-reaching the pro level and thinking like a “pro”
-maintaining a post-show reverse
-marriage/partnership with a spouse that doesn’t understand bodybuilding
-empowering and inspiring amateur athletes
-shift your mindset, transform your body and nourish your soul


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html


CONNECT WITH BRANDI:
Instagram: https://www.instagram.com/b.shane_ifbbpro/
Real Raw Real Podcast: https://www.instagram.com/therealrawreal/


TIME STAMPS
1:00 introduction
4:26 visualization and journaling
10:26 backing up affirmations with action
20:57 choosing to love ourselves
27:55 growth in relationships
33:39 overcoming doubt with proof
39:08 learning through competing 
46:28 taking time off
49:20 being in alignment with the win
51:15 the process of getting a pro card versus getting it
56:15 feeling burnout
58:11 starting a podcast & speaking at CCTS
68:29 relationships and competing
79:08 using an Olympia platform
84:57 representation matters
91:30 advice to competitors


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