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Today I speak with Adam Atkinson, to talk about my first season competing with him as my coach and his philosophy and approach to prepping and improvement seasons. We talk about how Adam helped me with my hormones and finally decided to work with him for prep. Adam is so dedicated to the health of his athletes through stress management and picking shows that will work with their lives. We go through the why and how behind my prep season and what we are expecting for improvement season. Towards the end, we also answer some listener questions, including questions about supplements. I also talk with Adam about my personal hormone health and how we are dealing with it.

So many of you have been asking for this episode. I can’t wait for you to listen!

Topics covered include:
-loyalty and knowing when to move on
-choosing shows and reducing stress
-changes in tracking food
-embracing changes to training
-success without using PEDs
-meeting the needs of clients
-adjusting training to correspond to macros
-looking for the root cause of an issue
-goals within the industry
-being open to change
-test, don’t guess
-committing to growth
-All In mentality and personal responsibility


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ADAM:
Instagram: https://www.instagram.com/seeyoulaterleaner/
Website: https://www.seeyoulaterleaner.com/

TIME STAMPS
1:00 introduction
4:42 deciding to work with Adam and first steps
10:35 approach to tracking macros
15:15 training like a bikini competitor who needs to grow
25:03 being natural and expectations of success
29:35 common traits in athletes that turn Pro
36:55 training progression during prep
46:50 choosing the right National show
51:02 moving from Ohio to Vegas
55:35 listener questions: Yohimbine HDL, Calcium d-glucarate
61:44 paying attention to hormone health
75:15 what Celeste needs to be more competitive
83:50 working with clients who have binge eating disorder
93:30 mitigating muscle loss

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