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Today, I speak with IFBB Pro Cory Hageman. She’s 26 years old and lives in Los Angeles. She’s been competing in bodybuilding since 2015 and won the overall at JR USA’s in 2020, where she turned pro. She’s competed in 3 pro shows and got 2nd place at her pro debut at the Mile High in Denver in 2021. She worked as a photographer and videographer before starting a career in nursing. Cory is a coach for competitors as well as lifestyle clients and also offer posing coaching!


We hear how Cory worked on her look after turning Pro and what she did to improve her conditioning. Cory also talks about working with different coaches and ultimately deciding to prep herself.

Cory shares valuable lessons that every competitor needs to hear. You don’t want to miss this interview!

Topics covered include:
-Working on improvements as a Pro
-Mindset when working with a coach
-Going to extremes
-Dealing with injuries
-Deciding to prep yourself
-Adapting and evolving over time
-Competing in different leagues
-Dealing with body image
-Goals for bodybuilding
-Comping with food focus
-Feelings of failure

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TIME STAMPS
1:00 introductions
5:49 winning her Pro card and working on improvements
8:00 switching coaches
18:00 extreme preps
23:18 better ways to prep and prepping herself
31:00 being open to change
42:15 deciding not to compete
43:45 healing her relationship with food and her body
49:08 deciding to prep through injury
54:37 typical split for workouts
60:52 changes to physique after changing training intensity
64:15 goals in bodybuilding
69:00 changes to posing
73:45 knowing when it’s time to adjust
84:55 things she would change in previous preps
98:15 advice for competitors
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