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In this episode, host Celeste Rains-Turk, speaks with Hannah Ranfranz, a personal trainer, an online lifestyle & prep coach with team boss bodies, a substitute teacher, and a mentor for kids.

Hannah talks to us about how she has been able to build up her metabolism to reverse diet into shows so she can qualify for the Olympia, how she deals with scale hops, when to do a refeed, and how to use intrinsic motivation to your advantage.

Tune in to hear about her passions and purpose, becoming comfortable with who you are and letting it shine on stage, and how she maintains such a positive attitude. Hannah even talks about how she felt leading up to getting her pro card, when she got it, and after!

Connect with Hannah here: 
IG: https://www.instagram.com/hannahranfranz/?hl=en
 Coaching: teambossbodies.com

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