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Today I speak with IFBB Pro Hope Castelli, a lifestyle, prep, and posing coach. As an amateur, she competed in 3 regional and 4 national shows. She won Pro Card at NPC Nationals in 2020, and then made her Pro debut a week later.  She has since competed in 8 pro shows, placing top 10 multiple times, and even placed 4th, earning Olympia points. 


Hope talks about what inspired her to become a coach and how she supports her clients through all aspects of their fitness journey. She also shares her struggles with an eating disorder and how it informs her process as a competitor. Hope does not hold back in this conversation!


TOPICS COVERED
-coaching and training
-growing glutes
-posing as art
-supporting her posing clients
-overcoming an eating disorder
-moving during prep
-embracing all seasons
-setting standards for yourself
-shifting from powerlifting to bodybuilding 


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html


CONNECT WITH HOPE:
Instagram: https://www.instagram.com/hopes_fit_ifbbpro/
Website: https://www.posewithhope.com
Email: posewithhope@gmail.com


TIME STAMPS
1:00 introduction
3:33 bringing her best to stage
7:10 knowing when to keep pushing
10:30 confidence in posing
15:38 being inspired to coach posing
21:30 being open about nutrition
24:20 building a healthy lifestyle before competing
30:50 being mindful of disordered thoughts
36:20 prep versus improvement season
41:05 what being a Pro means to her
44:50 shifting from powerlifting to bodybuilding
49:15 placings at national shows
54:45 wanting to give up
61:30 advice for competitors
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