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NATIONAL SUICIDE AND CRISIS HOTLINE NUMBER: 988

Today I speak with IFBB Pro Huong Mai, a dental hygienist and a single mom of two young kids. She recently developed an interest in bikini competition after being under Team Atlas' guidance for lifestyle coaching. She’s always used exercise as an outlet since her husband passed away 7 years ago. This is her first year as a competitor and she’s been loving this journey so far! Although, she recently earned her IFBB pro card, she still feel like an amateur trying to learn about this sport!


She hopes her followers (current and future) find inspiration her my journey as a single mom and as a bikini competitor. She wants to eventually help people reach their fitness goals. She wants people to know that whatever journey they may be in to never give up on their dreams and everyone struggles. You don’t want to miss this interview!

Topics covered include:
-“overnight” success
-losing her husband
-exploring therapy and other mental health strategies
-choosing to spread kindness
-learning the industry
-the impact of stress on your body
-planning her Pro debut
-changes in training intensity
-time management challenges
-balancing life as a single mom
-dealing with sponsorship obligations
-suicide awareness

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH HUONG:
Instagram: https://www.instagram.com/huongmfit/

TIME STAMPS
1:00 introduction
3:50 starting her fitness journey
8:20 working on mental health
15:03 developing as a competitor
21:00 the mindset of commitment growth
27:37 struggles after her husband’s death
36:20 looking to the future
43:15 deciding to go for Pro
49:05 training with intensity
51:01 listener questions
55:00 involving her children in the bodybuilding lifestyle
59:35 sponsorship obligations
64:30 suicide awareness

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