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In this episode, Celeste Rains-Turk talks to Kate Abate, who has so much knowledge in the realms of philosophy, health, and self-improvement. She is a transformation consultant who loves positive energy and has a deep passion for eldercare and fitness.  This is a woman who faces adversities everyday and always shares beautiful insights from the heart. 

She shares her greatest philosophy muses, insights, and lessons as well as nutritional strategies for optimal health, being present in the moment, and accepting what is. The depth of the conversation goes well beyond surface level looking at mindset, daily rituals, and the importance of slowing down in a fast paced world.

CONNECT WITH KATE:
@misskateabate on Instagram and steemit.com/misskateabate

Kate shares more about herself: "I am a searcher, and a student, of writing, philosophy, health and self improvement. I am a transformation consultant and I invite clients to design the best version of themselves from their deepest imaginations.

I was introduced to competing in bikini in 2012. I turned pro at Nationals in Miami in 2014, and won my pro debut in Sacramento in 2015, earning me a spot on the Olympia stage that year. I took two full years away from the stage due to a full hamstring tear, as well as some other life injuries, and returned fall 2017. I recently placed 5th in 2017 and then 3rd in early 2018. I struggle with autoimmune illnesses like celiacs and lupus, and am currently recovering from a relatively major flareup of both.

I am passionate about positive energy and questioning the meaning of life, different for each. I am also incredibly passionate about food, health, intestinal health, mental health and improving the condition of life for others as they age. Eldercare and fitness is one of my greatest passions. I am also in love with my cat, and all animals. I enjoy sharing time and knowledge with others, in every way."

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