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Today I speak with IFBB Pro Laura Ziv, an athlete, personal trainer, nutritionist and business owner. Laura grew up in the south of France, she has always been very sporty and has had a taste for competition since a very young age, having participated in the French horse riding championships for several years. After the death of her father, she fell into alcohol and drugs.
In 2018, she discovered bodybuilding and finally managed to get rid of her unhealthy habits and live a happy life that fulfilled her.

She has since opened several coaching companies and was one of the pioneers in coaching with electrostimulation at the international level, becoming an expert in the field.
She earned her Pro card in 2020 at the British Finals and completed in the 2022 Olympia after winning the 1 Bro Pro show in the UK. 


TOPICS COVERED
-why she started bodybuilding
-dealing with weight gain
-taking time to grow
-leaving a relationship 
-flexibility in posing
-bodybuilding in France
-dangerous coaching practices
-community in bodybuilding
-losing her father at a young age
-being a business owner
-supporting financial growth

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CONNECT WITH LAURA:
Instagram: https://www.instagram.com/lauraziv_official/
Website: https://getstarted.lauraziv.com/
Youtube: https://www.youtube.com/@laurazivifbbpro

TIME STAMPS
1:00 introduction
3:48 feedback from the Olympia
9:10 two months of no tracking
12:50 being in an unhealthy relationship
18:30 approaching relationships & competing 
22:10 comparing ourselves to others
23:57 working towards another Olympia
27:15 common mistakes
32:10 working as a coach & posing coach
35:21 the Olympia experience 
40:15 discovering bodybuilding & leaving drugs and alcohol
45:18 running many businesses
49:13 knowing when to push
53:35 building an empire
64:50 advice for competitors

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