Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked  to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse!

TOPICS COVERED

-backstage behind the scenes

-dream without limits

-working towards a long-term goal

-balancing your physique

-trusting your coach

-taking time to grow

-involving your family in bodybuilding

-unselfish bodybuilding 

-competing in Masters

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Website: http://www.celestial.fit

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CONNECT WITH THERESA:

Instagram: https://www.instagram.com/theresacura_ifbbpro/

TIME STAMPS

1:00 introduction

4:10 backstage at a show

11:55 dream without limits

16:26 being humbled by the journey

20:34 working on feedback

29:01 trusting your coach, working with Michelle

33:30 changed to support muscles development

35:35 Theresa’s athletic background

39:30 finding bodybuilding

41:50 regrets from competing too much

43:04 family support

45:30 Is bodybuilding selfish?

53:45 sharing the accomplishment with your family

59:44 handling her reverse

64:23 plans for the future

66:28 competing as a masters athlete 

68:58 advice for competitors

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