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In this episode, Host Celeste Rains-Turk, speaks with Sarah Gayden, a Culinary School of San Diego Graduate who is the owner and chef of Fit Fusion Nutrition a meal prep and healthy catering company as well as the founder and owner of Sarifitness LLC which is a distributor of fitness apparel which by the way is super super cute, on top of all of this she is studying to get her NASM certificate for personal training while being a posing coach, mother, and wife. 

Tune in to hear all about Sarah's experience through her amateur years to earn her pro card then she took over 18 months off, had her baby, launched into motherhood, and then prepped for her pro debut! She opens up about how that process was, how her perspective and lifestyle has changed since becoming a mother. Sarah tells us about what it's like to be married to another IFBB Pro as well as a Marine. She even confesses for the first time that competing helped her to quit smoking

Sarah also discusses her various businesses and the one principle necessary to succeed. She tells us about her current goals, experience with the same coach for 6 years, how she landed a feature in Oxygen Magazine, and why she took so much time off between shows as an amateur.

Connect with Sarah here:
IG: https://www.instagram.com/sarah_gayden/?hl=en
ALL LINKS: https://linktr.ee/sarah_gayden

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