Murves (muscle + curves) embrace em! To my ladies who are “thicker” in their improvement season even with their best reverse dieting and consistency in gym and nutrition (like myself!) please know that you are powerful beyond measure and this time in your journey is not just important, but NECESSARY

Every body (and everybody) has unique journeys and experiences that cannot compare to yours

This is a lesson I have to remind myself of if i feel the comparison or doubt come up….

When we recognize the value in what we do more than the value in what comes of what we do I think we can have more compounding growth

Because this focus allows us to prioritize the effort required to improve not just one time for one result but endlessly….

Your body is beautiful and unique and you deserve to celebrate the way you show up for yourself by treating your body with love through movement, mindful nourishment, and kindness

When we #BUILDMORETHANJUSTABODY it means we do not give up on our body or our goals to protect our mind but we use our mind to continuously build our body which serves us day in and day out❤️

So, keep growing! Patience is the prerequisite to the growth and results you seek🫶🏼