Recipe:

-1 serving egg whites (3/4 cup=4 egg whites)
-spices/flavors of choice
     -I use Stevia and Cinnamon for my CHURRO ones 
     - I use sugar free mango sweetener for my Mango Sweet ones
     -You can really use anything and do a ton of stuff with this! Just think of your favorite crunchy treat and try out those flavors!​​​​

Instructions:

1. Pour egg whites into a bowl

2. Use a machine mixer to power mix eggs until you get to a fluffy consistency (should form a cloud like piece on your spoon when you scoop)

3. Mix in desired flavors/spices (If you use pasteurized egg whites you can taste until you find desired sweetness or flavor)

4. Pre Heat over to 350

5. Plop the clouds onto a cooking spray coated pan

6. Put in oven for 12-15 minutes (times vary so wait until the tops are a golden brown or to your desired crispness)

7. Take out and enjoy!! They are not burning hot right out of the oven so feel free to put them in a bowl and start munching.  I find the cinnamon sugar, "CHURRO" like ones are awesome warm! (Like taco bells CHURRO swirls)

8. KEEP MAKING THEM AND ENJOYING EVERY MINUTE OF IT!

wHY I LOVE THEM:

These yummy, healthy, crunchy treats are a must try!
NO added sugar
NO carbs
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✔️low calorie
✔️low fat
✔️high protein
✔️healthy
✔️satisfying
✔️delicious
✔️diet approved

-1 ingredient necessary
-multiple flavor options
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Keep in mind I'm on a bikini competition preparation meal plan so this is very clean, super simple, easy, and extremely healthy. This makes me not HATE egg whites, because trust me I never looked forward to my last meal with egg whites until now...

Tip:

Munch on these throughout the day when you need a quick fix or have them for your last meal or take them with you to the movies and avoid the heavy, fat, sugary, salty, buttered up popcorn and candy.

Try lots of different spices and flavors and enjoy!