In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well.

We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business.

This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage.

TOPICS COVERED

-Reverse dieting & post-show eating

-Supporting other competitors

-Learning and growing between shows

-Enjoying the process & counting small wins

-Building a healthy relationship with food

-Creating impact through community

-Balancing bodybuilding with education & business

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALYSSA:

Instagram: https://www.instagram.com/alyssafrietchen/

TikTok: @alyssafrietchen

TIME STAMPS

1:00 introduction

5:34 delivering on feedback between shows

15:40 show day feels

23:00 developing a love for the sport

33:10 competing in your 20’s

40:33 post-show experiences

54:44 improving your relationship with food

61:58 creating community

69:30 degree in neuroscience

73:03 planning her Pro debut

83:40 advice for competitors

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