In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals.

She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really!

We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health.

TOPICS COVERED

-Mom & farm life in full swing

-Running a business and coaching with her husband

-Managing an autoimmune disorder as an athlete

-Functional health practices in real life

-Expediting for the Midwest NPC

-Navigating mom guilt & explaining competing to kids

-Finding your identity beyond the role of “mom”

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CONNECT WITH BRITTANY:

Instagram: https://www.instagram.com/bschrempp_ifbbpro/

Website: www.tuftraining.com

TIME STAMPS

1:00 introduction

5:52 strategies to balance a busy life

14:06 explaining competing to kids

16:29 dealing with mom guilt

26:30 balancing all of the things

35:48 simple fitness tips

39:20 dealing with an autoimmune disease 

46:20 thoughts about Fit Model division

52:25 getting pushback in a small town

58:04 advice for competitors

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