In this episode, Celeste Rains-Turk, dives right into some pretty personal and vulnerable topics with Des Scoggins, a Dog mom of 2, DBFT Fit Guide creator, Bodybuilding.com and Bite Meals athlete, New IFBB Bikini Pro, college volleyball player, believer in all things Jesus, and professional hype woman of others.
Tune in to hear about Des's experience with amenorrhea (loss of period), what she learned about birth control after that experience, getting comfortable with weight gain, her opinion on the ol 'stay 5-10 pounds above stage weight' saying, and the hype around the coveted pro card.
We also discuss, the 'influencer' image, using struggles as strengths, being open about religion online, growing a loyal base of followers, and eating a slice of humble pie after the Olympia expo.
For ALL the show notes & to connect with Des please visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe on iTunes so you never miss an episode!
This episode is sponsored by my new 'Post-Show Personal Development Program' built to help competitors make peace with their body, food, and new goals in their improvement season.
To learn more and enroll visit: https://celeste-rainsturk.clickfunnels.com/postshowpersonaldevelopmentprograminfo
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Connect with Des here: