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Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. She is a mom of two girls who are 15 and one and a half years old. Kateryna started competing in 2015 and first turned pro in the IFBB Elite. She switched to NPC/IFBB in 2019 when she then had a 4 year break due to COVID and having a baby. She earned her Pro card at the 2022 Toronto Pro qualifier and made her Pro debut the next day, placing top 5!


She has worked as an operating room nurse at a trauma center for the past 10 years and is also a posing coach. Kateryna shares so much great advice for competitors to improve their posing. You don’t want to miss this interview!



TOPICS COVERED
-training postpartum
-knowing your posing angles
-posing practice advice
-organizing and prioritizing 
-inventing with her sister
-overcoming fear


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Instagram: https://www.instagram.com/__4bidden__/


TIME STAMPS
1:00 introduction
4:09 creating her Pro routine
10:30 working with posing clients
14:10 setting yourself apart with posing
24:25 becoming a posing coach
30:30 embracing a new identity
34:30 adding more to your plate
40:25 inventing with her sister
43:10 getting into nursing
47:40 developing a growth mindset
54:36 prepping postpartum
62:01 having her husband as her coach
65:00 goals for the future
70:30 advice for competitors


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