Today I speak with IFBB Pro Nicole Tan, who is from Australia but was born in Singapore. She works as a personal trainer and online coach. She competed in 11 shows before turning pro at the Arnold classic in 2019. She was set to do her pro debut in 2020 but it was cancelled a week out. After that, she tried many times to prep and compete but shows kept getting cancelled and the Australian borders were shut. Finally this year, she got to make her pro debut at the Australia Pro show and headed to USA to start her pro journey!


She believes that mindset plays a huge role in competitive success and want so share that with other competitors. She has worked hard to develop a healthy relationship with food and talks about what has helped her along the way. So many people will be able to relate to Nicole’s story. You don’t want to miss this interview!

Topics covered include:
-the importance of mindset
-developing a good relationship with food
-the decision to compete and go for Pro
-competing in different federations
-trusting in the timing
-the fear of disappointment
-crafting her lifestyle to fit with competing
-being a lifestyle and competition coach
-setting and sharing goals
-competing in powerlifting

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CONNECT WITH NICOLE:
Instagram: https://www.instagram.com/thenicoletan/

TIME STAMPS
1:00 introduction
4:10 earning her pro card after so many show
9:10 deciding to compete and go for a Pro card
16:35 changing approach to nutrition and training
19:05 mindset in dealing with “failures”
24:49 changes made to become a Pro
30:21 working towards the Olympia
39:15 building her own business
51:50 goals for the season
63:00 dealing with body changes in the improvement season
74:20 trying out powerlifting
79:13 advice for competitors

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