Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card!

TOPICS COVERED

-overcoming disordered eating habits

-differences in preps

-juggling school, gym, and meals. 

-starting with only 2 dumbbells and YouTube

-becoming a coach

-different types of training

-showing what’s possible

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Website: http://www.celestial.fit

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CONNECT WITH ABIGAIL:

Instagram: https://www.instagram.com/abi.medina_ifbbpro/

Coaching: https://www.instagram.com/achilles.coaching/

Free Spirit: https://www.freespiritoutlet.com/ABI  CODE: ABI

Local brand: https://shopgreywolffitwear.com/discount/ABI CODE: ABI

TIME STAMPS

1:00 introduction

5:16 turning Pro at a young age

8:04 becoming concerned with health at 14

18:40 deciding to work with a coach

21:08 prepping while in school

32:29 different types of peaks into shows

34:36 changing views on food as a competitor 

37:45 studying physical and occupational therapy

42:30 the vision for her career

46:31 heavy lifting for training

50:44 working on feedback

53:15 setting an example

56:41 advice for competitors 

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