In this episode, I chat with IFBB Pro Felicia Botelho, who began competing in 2015 and earned her Pro card at the 2025 Universe in the Masters 35+ division. Outside of bodybuilding, Felicia works full time as a medical assistant at a dermatology office, enjoys life with her boyfriend and puppy, and is working towards her personal training certification.

Felicia opens up about her experiences with eating disorders and mental illness, the role faith has played in her journey, and the emotional side of competing. She shares valuable lessons learned from the sport and how she maintains balance between bodybuilding and everyday life.

TOPICS COVERED

-Overcoming eating disorders and mental illness

-How faith shapes her perspective

-Emotional challenges of competing

-Key lessons from the stage

-Life and goals outside of bodybuilding

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TIME STAMPS

1:00 introduction

4:20 working towards your Pro card

8:01 balancing life and bodybuilding

11:10 having a strong faith

13:25 lessons from competing 

16:11 having a step-son

20:26 purpose outside of the sport

24:09 prep versus improvement season

26:02 working with P3 coaching

29:45 bikini criteria & competing

36:28 a day in the life

41:20 skin care advice

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