In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever!

We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process. 

Tune in now for a raw and honest conversation about mindset, growth, and trusting the process!

TOPICS COVERED

-Embracing the evolution of your journey

-Knowing when to take a step back

-Accountability & self-coaching in the off-season

-Mental recovery & body awareness post-show

-Competing with family

-Confidence after going Pro

Growing muscle & honoring feedback

-Setting goals as a new Pro

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Website: http://www.celestial.fit

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CONNECT WITH KYLEE:

Instagram: https://www.instagram.com/kylee_ifbbpro/

TIME STAMPS

1:00 introduction

3:15 deciding to compete

7:05 changing views on food

10:05 falling in love with the sport

14:45 competing is a privilege 

16:06 confidence after going pro

19:42 life factors affecting competing

23:50 self-coaching in the off season

27:36 working on feedback

29:31 factors contributing to muscle growth

36:19 goals as a Pro

41:04 advice for competitors

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