In this special Q&A episode, I’m answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I’ve learned through bodybuilding and beyond.

TOPICS COVERED

-Considering what I may regret

-My decision to retire

-Working with coach Adam

-Positive lessons from bodybuilding

-Growth of the bikini division

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TIME STAMPS

1:00 introduction

1:25 deciding when to have kids

5:57 considering Fit Model

9:22 changing mentality with competing 

15:36 importance of routine

17:44 changing perspectives

21:44 favorite thing I learned about myself

23:14 growing in faith

25:55 something I would have changed

29:33 regrets about not earning a pro card 

33:21 staying in the industry

33:31 growing my family

35:49 favorite show day memories

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