On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year!

TOPICS COVERED

-spotlighting women in bodybuilding 

-upcoming changes

-setting achievable goals

-expanding my reach

-speaking and traveling

-sharing a range of stories

-prioritizing your relationship with food

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TIME STAMPS

1:00 introduction

2:04 goals for the future

5:18 saying thank you

7:12 how we think and speak

10:25 suggestions for athletes and topics 

12:00 upcoming prep episode

13:35 holiday offer

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