In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong.

We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.

TOPICS COVERED

-Having twins

-Prepping with a newborn & balancing motherhood

-Working as a coach & empowering women

-Navigating a traumatic birth & finding resilience

-The power of a strong mind and strong body

-Practicing gratitude through life’s challenges

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Instagram: https://www.instagram.com/kirsty_teamfitgirl/

TIME STAMPS

1:00 introduction

6:19 can you pump up too much?

10:40 losing one of her twins at one day old

17:19 prioritizing health postpartum

23:59 having a newborn and being in prep

36:30 overcoming self-doubt

40:00 winning her Pro card

51:29 being a WBFF Pro versus IFBB Pro

55:27 goals for the future

59:44 advice for competitors

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