In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019!

We dive deep into posing during the improvement season, the mindset needed to stay in love with the sport, navigating PMDD, and how bodybuilding can truly transform your life. Kerry opens up about the highs and lows of competing, the importance of following your plan post-show, and why no single show should ever define you.

TOPICS COVERED

-posing in the improvement season

-love for the sport

-struggles with PMDD

-bodybuilding improving your life

-following your plan post-show

-working around injuries

-don’t let one show define you

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CONNECT WITH KERRY:

Instagram: https://www.instagram.com/kerrysexton_ifbbpro/

TIME STAMPS

1:00 introduction

4:55 posing year round & using visualization

10:46 earning her Olympia qualification

12:45 life with PMDD
18:30 bodybuilding can improve your life

28:30 motivation to keep going

33:25 dating a competitor

37:26 overcoming injuries 

46:42 road to the Olympia

51:19 criteria in the UK versus the USA

58:40 advice for competitors

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