Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story!

TOPICS COVERED

-struggling with bullying and depression in childhood

-recovering from an eating disorder that required hospitalization 

-training intensity and growth and mindset

-self-coaching to Pro card

-developing a passion for bodybuilding

-changing the way you think

-being a bodybuilder all year

-don’t be afraid of gaining weight

-coaching insights

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Instagram: https://www.instagram.com/scarlett_ifbbpro/

TIME STAMPS

1:00 introduction

2:23 sharing Scarlett’s origin story

5:00 bullying in school & being hospitalized for anorexia

9:30 attempting suicide and coming face-to-face with death

13:55 being at an in-patient facility for eating disorder

21:02 feeling recovered from her eating disorder

23:50 re-wiring your brain to change your life

28:25 training like a bodybuilder

39:50 living life how you want

45:54 competing in the USA

52:47 working towards feedback

58:01 gaining weight to gain muscle

65:30 self-coaching insights

68:38 show day mishaps

74:05 becoming a coach

78:00 tips for your posing

82:05 advice for competitors 

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