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❌BAD BODY IMAGE HABITS TO STOP🛑

❌BAD BODY IMAGE HABITS TO STOP🛑

❌BAD BODY IMAGE HABITS TO STOP🛑 ...more

Competitor's Blog Series

April 17, 20242 min read

Where is your Focus?

Where is your Focus?

Where is your Focus? ...more

Competitor's Blog Series

April 15, 20242 min read

10 STEPS TO HAVING YOUR BEST IMPROVEMENT SEASON

10 STEPS TO HAVING YOUR BEST IMPROVEMENT SEASON

10 STEPS TO HAVING YOUR BEST IMPROVEMENT SEASON ...more

Competitor's Blog Series

April 15, 20242 min read

WHAT TO CONSIDER IF YOU KEEP FALLING SHORT OF YOUR GOALS

WHAT TO CONSIDER IF YOU KEEP FALLING SHORT OF YOUR GOALS

WHAT TO CONSIDER IF YOU KEEP FALLING SHORT OF YOUR GOALS: ...more

Competitor's Blog Series

April 12, 20241 min read

Love your Body

Love your Body

When you love your body, you are naturally inspired to take care of your body ...more

How To Love Yourself

April 11, 20241 min read

Where I Love to Be

Where I Love to Be

Live events upcoming ...more

Personal

April 09, 20241 min read

Charlotte Pro

Charlotte Pro

my day at the Charlotte Pr ...more

Competitor's Blog Series

April 09, 20241 min read

Food Freedom WITHOUT Sacrificing Goals

Food Freedom WITHOUT Sacrificing Goals

Food Freedom WITHOUT Sacrificing Goals ...more

Food Freedom

April 08, 20242 min read

Truly Earned

Truly Earned

So proud of and happy for my client @steph_k_all_day for her incredible dedication and resilience. She won the overall at her show last weekend after a tough experience at the show before this ...more

Client Stories

April 04, 20241 min read

From the Outside Looking In

From the Outside Looking In

Bodybuilding is a sport that appears to be a vanity contest to many on the outside looking in ...more

Competitor's Blog Series

April 02, 20242 min read

Happy easter!

Happy easter!

happy easter ...more

Personal

April 01, 20242 min read

I'm Not Competing

I'm Not Competing

18.5 months of improvement season and why I am not competing this year ...more

Personal

March 29, 20242 min read

Reasons to Prioritize your Mental Health as an Athlete

Reasons to Prioritize your Mental Health as an Athlete

Reasons to Prioritize your Mental Health as an Athlete ...more

Competitor's Blog Series

March 28, 20242 min read

Emotional Eating isn't what you think

Emotional Eating isn't what you think

Emotional Eating is generally BENEFICIAL to our life because it is serving a purpose to cope or overcome or even escape the discomfort of emotions ...more

Food Freedom

March 25, 20241 min read

THE MISTAKE THAT COULD BE COSTING YOU RESULTS👇

THE MISTAKE THAT COULD BE COSTING YOU RESULTS👇

THE MISTAKE THAT COULD BE COSTING YOU RESULTS👇 ...more

Food Freedom

March 21, 20242 min read

Being My Best!

Being My Best!

Happiest I’ve been in a long time!☀️ Hard to believe. My loved ones have said the shift has been incredible to see & feel. So imagine how I actually feel!🦋 ...more

Personal

March 19, 20242 min read

Clear the Clutter

Clear the Clutter

clear the clutter ...more

Food Freedom

March 17, 20241 min read

Childhood Body Image

Childhood Body Image

Childhood Body Image ...more

Personal

March 17, 20241 min read

Let's Do This!

Let's Do This!

“The best decision I ever made” WOW! I do not take the work I get to do lightly. Testimonials like this just fire me up for the day! ...more

Client Stories

March 14, 20241 min read

Thin Ideals & Thigh Gaps

Thin Ideals & Thigh Gaps

Part 2 of 3 for my childhood body image series; Thin Ideals & Thigh Gaps ...more

Personal

March 11, 20242 min read

Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body

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