Thank you all for bringing joy to my life. I feel so much purpose in the work that I get to do. Your trust in me to be part of your journey whether through content or the podcast or actually working w... ...more
Personal
July 24, 2024•1 min read
4 Things to Consider if you Get the Urge to Eat at Night ...more
Food Freedom
July 18, 2024•2 min read
A REAL Improvement Season ...more
Competitor's Blog Series
July 17, 2024•2 min read
I don’t want to miss the beauty around me because of the chaos within me ...more
Competitor's Blog Series
July 17, 2024•2 min read
Is Macros Hoarding a Good Strategy for Dieting? ...more
Food Freedom
July 15, 2024•1 min read
Do you feel difficult to love? ...more
How To Love Yourself
July 12, 2024•2 min read
You’re worth fighting for🤍 Your goals are worth pursuing🤍 Your feelings are okay to feel🤍 Life is meaningful🤍 ...more
How To Love Yourself
July 11, 2024•2 min read
My client Katrina completed the Food relationship program, read her thoughts on the service and then take the next step for yourself! ...more
Food Freedom
July 10, 2024•1 min read
If you know me you know I’m almost always wearing these socks over my leggings. They bring me great joy and often, I try to create joy where I can because sometimes, life is hard ...more
Competitor's Blog Series
July 09, 2024•2 min read
So fulfilled after a week of family time in one of the most beautiful places I’ve ever seen!!🏔️🐐🐄🪻🤍 ...more
Personal
July 08, 2024•0 min read
Made it to Austria for our family trip! I’m so grateful to my dad for providing us with this amazing experience. I am enjoying relaxing and focusing on “being”. One of my personal goals right now is t... ...more
Personal
July 02, 2024•2 min read
I understand how easy it is to fall into these unhealthy behaviors that perpetuate body image dissatisfaction ...more
Competitor's Blog Series
June 28, 2024•2 min read
ARE YOU UNCOMFORTABLE IN YOUR SKIN? ...more
Food Freedom
June 26, 2024•2 min read
Community is so important to our health. In a world driving all of us to be more independent and self-made it is even more valuable to contribute to others lives and also be open to receiving love & s... ...more
Competitor's Blog Series
June 26, 2024•2 min read
Addressing binge eating is crucial for competitors to maintain optimal performance, health, and longevity in the sport ...more
Food Freedom
June 24, 2024•2 min read
I am so fulfilled doing what I love! I hosted a small mastermind at my home this past weekend diving into a broad range of mental health related subjects to support these amazing women who all want to... ...more
Competitor's Blog Series
June 24, 2024•1 min read
If you’re currently in prep doubting or worrying about what your season will look like & what you’re going to do when it ends, you’re likely facing some performance anxiety that you don’t know what to... ...more
Competitor's Blog Series
June 24, 2024•2 min read
Some of your seasons are coming to an end, or will in the future, so I wanted to make another reference sheet with some Do's and Don'ts for Post-Show ...more
Competitor's Blog Series
June 21, 2024•1 min read
For competitors, eating & body image is undeniably intertwined ...more
Food Freedom
June 19, 2024•2 min read
Many athletes convince themselves they are better off being critical and judgmental than compassionate with themselves ...more
Competitor's Blog Series
June 17, 2024•1 min read
Let's Build More than Just a Body
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